HOLISTIC HEALTH AND WELLNESS RETREAT
Cape St Francis Resort
Come and share the secrets and blessings of the Cape St Francis Resort with a Holistic Health Experience that combines the elements of nature, sea, yoga, breathing, meditation, healthy food, spa treatments and of course hours of relaxation.
Our Holistic Health and Wellness Experiences draw inspiration from the natural beauty that surrounds our retreat, harmoniously uniting with mind, body and soul. The comfort of the retreat accommodation creates a safe space for you to harness the invisible energy that surrounds you always, connect with your Prana – vital life force energy.
The Cape St Francis Resort’s Beach Break Villas offer the perfect location for a holistic retreat, set on the dunes of Seal Point Beach and cooled by whimsical wisps of fresh sea air. The plush, soothing surrounds of your accommodation will immediately touch a deep part of your soul as you submit to the pleasure of ‘me time’ surrendering to the yearnings of your heart.
Embark on a journey of mindfulness with love as you bring balance and harmony back into your life, navigated under the guidance of our qualified holistic practitioners.
Choose your perfect getaway from the options below:
Bespoke, tailor made packages can be arranged to suit your specific requirements or choose from one of our ready-made options below:
Stress Relief Package
3 days and 2 nights of 5-star accommodation: Includes freshly prepared healthy meals, spa treatments, yoga, mindfulness nature walks and holistic relaxation sessions. Take yourself away from the rat race, give yourself enough time to recharge your body, centre your mind and uplift your spirit with stress relief practices, a nutritious diet and plentiful opportunity for uninterrupted soulful contemplation.
Surf Yoga Package
Stretch it out with some vinyasa flow yoga as you salute the sun and warm your limbs before hitting Seals for waves, sand and exhilarating surf lessons. Package includes nutritious, freshly prepared meals in our 5 star Beach Break Villa accommodation.
African Experience Package
Ideal for visitors to our beautiful shores this package includes: positive visualisation, meditative yoga sessions, mindfulness nature walks through indigenous fynbos onto one of the best beaches in the world. Locally sourced, healthy food enjoyed in our 5 star Beach Break Villa accommodation. Djembe drumming session experienced on the banks of the Kromme River, surrounded by water, endless skies and pristine nature. Connect with the spirit of Africa with our renowned djembe drumming group from a local impoverished community. They will gently take you through the paces of rhythmic drumming lit up around the warmth of an African fire.
Coming Soon
Yoga Instructor
Feel the movement and flow with Sacha Park, a trained yoga instructor and holistic specialist, who will take you through gentle sun salutations in Vinyasa flow yoga sequences. Sacha will help you find spiritual equilibrium through the practices of breathing, meditation, positive visualisation, relaxation, mindfulness walks and self-expression.
Mindful-Wellness Coach
Mindful-Wellness Coach Susan McGarvie offers holistic, person-centred coaching, based on positive psychology and mindfulness principles. The workshops will equip you to create positive and affirming experiences within yourself, improving your overall wellbeing.
Therapist
Stella Plantinga guides physical, emotional, chemical and spiritual self-healing through the treatments of Reflexology, Aromatherapy, Reiki, Access Bars and Craniosacral Therapy.
Other Activities
Hibiscus Spa at the Cape St Francis Resort will indulge you with sensual spa treatments to help relieve tension and cleanse your skin.
The cool vibes of Surf Camp South Africa offer the option of hitting the waves for which Seal Point is renowned, as professional surf instructors teach you to view the ocean with a surfer’s eye.
Talented local drummers from a nearby informal community settlement will help you tap into the spirit of Africa with a group djembe drum circle session enjoyed around a crackling outdoor fire.
Rounding off your spiritual retreat is of course locally sourced, fresh, organic food. Resort Retreat Foods is all about fresh fruit and veggies, we offer exquisite and healthy vegetarian meals made with love.
Included are fun, interactive cooking demonstrations all in the privacy of your retreat space villa, understanding food combinations and the powerful effect of nutrition in overall wellness for body and mind.
Cape St Francis Holistic Retreat
Contact us to tailor make your own package or run your own retreat
Mind, Body and Soul are intimately connected; Cape Saint Francis Holistic retreat is the perfect opportunity to bring balance and tranquillity back into your life mentally, emotionally and physically.
Go on, spoil yourself, you are worth it!
Namasté
(I acknowledge the divine in you and the divine in me).
Please read the terms and conditions for the health retreats before making a booking. Read here
Get in Touch
| | anita@capestfrancisresort.co.za |
| | +27 (0) 42 298 0054 |
| | +27 (0) 82 494 3755 |
| | +27 (0) 86 412 3764 |
| | Da Gama Way, Cape St Francis, 6313 |
| | 34 11’ 56.39" S | 24 49’ 53.04" E |
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