Cape-st-francis-sea-side-resort-accommodation


Accommodation, Weddings, Conferencing and more at Cape St Francis, South Africa. 

Experience the Beauty of the Eastern Cape.

Refresh-and-restore-retreat-at-cape-st-francis

 
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Refresh and Restore

3 nights 4 days Refresh Restore Retreat

This retreat offers a comprehensive introduction to the philosophy and practice of yoga.


The Cape Saint Francis resort team are ready to welcome you and treat you to explore this unique area with nature reserve’s and beach walks, river cruises, birding, paddling, surfing and more.

The retreat program is designed for all ages and beginners – there are daily classes and activities, as well as time and space to spend on your own to enjoy the environment. This retreat destination location is at one of the best beaches in the world.

Meals are simple, light and nutritious, the retreat menu is designed to cleanse, nourish and rejuvenate your spirit as well as your body. Recipes will be made available as a part of your package. Please let us know if you have any specific dietary requirements.


This 4 day Retreat is designed to help you manage your emotions, reduce depression, and tame anxiety. The Training is built on the sciences of Yoga and Ayurveda. You’ll learn how food, meditation, and the power of breath affect your emotional and mental health, and how you can use these tools to increase your energy, focus, productivity, and well-being.

 

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In this course you’ll learn to:

  • Balance your emotions through Meditation and breathwork
  • Experience mental clarity and greater peace of mind through meditation
  • Focus your mind, improve self-awareness and health through yoga
  • Communicate better with others and express yourself through discussions
  • Deepen your understanding of your body type and a diet plan that best suits you
  • Relax and energize with our personalized Spa treatments (2 treatments included)

 


 

 

Price R9260 per person single
Price R8250.00 per person sharing

 

* Min of 5 guests

If you have a group of more than 5 people we will gladly tailor make a package for you.

Accommodation is included in the package

Retreat Schedule

Friday

 

03:00 – 06:00 PMWelcome tea with light snacks, Registration and Introduction (Body analysis with qualified Health Educator included)
06:30 – 07:30 PMNutritious Dinner
08:00 – 08:30 PMRelaxation Meditation
09:00 – 10:00 PMMovie


Saturday

 

06:00 AMPersonal time
07:30 AMGroup morning practice: asana (postures), pranayama (breathing exercises), meditation
08:30 AMBreakfast in dining room
09:30 AM – 12:00 PM Personal time: rest, relax at the beach, self-study/practice, healing massage and beauty treatments, private therapy sessions with herbal tea and light snacks
12:00 PM – 01:30 PMLife coaching, philosophy and focus class
01:30 PM – 02:30 PMHealthy and Delicious Lunch (Based on your Nutritional assessment and Body type)
03:00 PM – 05:00 PMNature walk and/or canal cruise
06:30 PM – 07:30 PMDinner in dining room
07:30 PM – 08:30 PMMusic, Fun and Healing
09:00 PM – 09:30 PMEvening self-empowerment meditation


Sunday

 

06:00 AMPersonal time
07:30 AMGroup morning practice: asana (postures), pranayama (breathing exercises), meditation
08:30 AMBreakfast in dining room
09:30 AM – 12:00 PM Personal time: rest, relax at the beach, self-study/practice, healing massage and beauty treatments, private therapy sessions with herbal tea and light snacks
12:00 PM – 01:30 PMLife coaching, philosophy and focus class
01:30 PM – 02:30 PMHealthy and Delicious Lunch (Based on your Nutritional assessment and Body type)
03:00 PM – 04:00 PMBeach Yoga, fresh air, sunshine, fun relaxed movement and flow
04:00 PM – 05:00 PMPositive visualization and Positive affirmations
06:00 PM – 07:30 PMDinner and a Healthy cooking demonstration
08:00 PM – 09:30 PMVision Board, creative self expression.


Monday

 

06:00 AMPersonal time
07:30 AMGroup morning practice: asana (postures), pranayama (breathing exercises), meditation
08:30 AMBreakfast in dining room
09:30 AM – 11:00 PM Personal time: rest, relax and pack
11:00 PMFinal session with feedback and take-home materials
01:00 PMTasty light lunch, free time and Departure

This R&R Retreat offers a sense of spaciousness in a pristine natural environment to restore vitality and bring greater clarity to mind and body. The structure of the retreat program provides the opportunity to immerse yourself in self-improvement practices and directly experience the transformation that is possible as you explore the unfolding of the true Self. The retreat schedule and guidelines are in place to support this.

Facilitator

Facilitator Sacha Park through her years of work experience in holistic and commercial fields of study, has realised the value in the interconnectedness of emotions, mind, body and nature.


As a Life coach, Sacha loves helping her clients see the power within themselves, assisting people to accept and embrace the awesome power they have over their own lives.


Sacha will guide you in Yoga, Positive Visualisation, Breathing, Relaxation, Meditation, Self-Expression, Movement and Flow. Learning simple techniques to greatly improve your relationship with yourself, the world and your loved ones.


Leading to a more satisfying professional and personal life.  Most importantly you'll have fun doing it!


Health

boosting the immune system, decreasing pain & inflammation

Happiness

decreasing stress, anxiety and depression & boosting positive emotions

Social Life

increasing compassion & feelings of connection, decreasing loneliness

Self Control

increasing ability to regulate emotions & to introspect

Productivity

improving memory, ability to focus, multitask & creativity

Booking Request

Travel to one of the best beaches in the world, take your shoes off and relax.

Get in Touch


 seals@iafrica.com
 +27 (0) 42 298 0054
 +27 (0) 82 494 3755
 +27 (0) 42 298 0157
 Da Gama Way, Cape St Francis, 6313
 34 11’ 56.39" S  |  24 49’ 53.04" E

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